Personal bests
10K
49:17
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:06
April 14, 2018
- Place
- 9386
- Pace
- 11:27 /mi
- 10K1:01:54
April 1, 2017
- Place
- 7109
- Pace
- 9:58 /mi
- 10K57:48
March 29, 2014
- Place
- 6981
- Pace
- 9:18 /mi
- 10K49:48
March 31, 2012
- Place
- 3489
- Pace
- 8:01 /mi
- 10K51:17
April 2, 2011
- Place
- 4049
- Pace
- 8:15 /mi
- 10K49:17
March 27, 2010
- Place
- 2914
- Pace
- 7:56 /mi
- 10K52:22
March 28, 2009
- Place
- 4115
- Pace
- 8:26 /mi
- 10K1:09:35
March 27, 2004
- Place
- 6952
- Pace
- 11:12 /mi