Personal bests
10K
1:12:36
2017 · 11:41 /mi
8K
55:35
2017 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:38
April 13, 2019
- Place
- 11265
- Pace
- 12:10 /mi
- 10K1:21:24
April 14, 2018
- Place
- 12451
- Pace
- 13:06 /mi
- 2017 VCU Health 8K55:35
November 11, 2017
- Place
- 1551
- Pace
- 11:11 /mi
- 10K1:12:36
April 1, 2017
- Place
- 11372
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11265 | 1:15:38 | 12:10 /mi |
| Apr 14, 2018 | 10K | 12451 | 1:21:24 | 13:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1551 | 55:35 | 11:11 /mi |
| Apr 1, 2017 | 10K | 11372 | 1:12:36 | 11:41 /mi |