Personal bests
Marathon
5:55:54
2013 · 13:34 /mi
Half Marathon
2:16:43
2012 · 10:26 /mi
10K
1:03:44
2013 · 10:15 /mi
8K
1:06:56
2011 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:20
March 29, 2014
- Place
- 16030
- Pace
- 11:48 /mi
- 2013 Anthem Richmond Marathon5:55:54
November 16, 2013
- Place
- 4529
- Pace
- 13:34 /mi
- 10K1:03:44
April 13, 2013
- Place
- 12229
- Pace
- 10:15 /mi
- 2012 American Family Fitness Half Marathon2:16:43
November 10, 2012
- Place
- 4365
- Pace
- 10:26 /mi
- 10K1:22:11
March 31, 2012
- Place
- 22501
- Pace
- 13:14 /mi
- 2011 HCA VA 8k1:06:56
November 12, 2011
- Place
- 2908
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16030 | 1:13:20 | 11:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4529 | 5:55:54 | 13:34 /mi |
| Apr 13, 2013 | 10K | 12229 | 1:03:44 | 10:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4365 | 2:16:43 | 10:26 /mi |
| Mar 31, 2012 | 10K | 22501 | 1:22:11 | 13:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2908 | 1:06:56 | 13:28 /mi |