Personal bests
Marathon
4:32:55
2007 · 10:25 /mi
10K
1:15:39
2013 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:39
April 13, 2013
- Place
- 18701
- Pace
- 12:10 /mi
- 2007 SunTrust Richmond Marathon4:32:55
November 10, 2007
- Place
- 2429
- Pace
- 10:25 /mi
- 2006 SunTrust Richmond Marathon4:45:01
November 11, 2006
- Place
- 1870
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18701 | 1:15:39 | 12:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2429 | 4:32:55 | 10:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1870 | 4:45:01 | 10:52 /mi |