Personal bests
Half Marathon
2:14:37
2011 · 10:16 /mi
10K
55:21
2008 · 8:54 /mi
8K
41:45
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:29
March 31, 2012
- Place
- 22610
- Pace
- 13:16 /mi
- 2011 McDonald's Half Marathon2:14:37
November 12, 2011
- Place
- 4091
- Pace
- 10:16 /mi
- 2009 HCA Va 8k43:57
November 14, 2009
- Place
- 654
- Pace
- 8:50 /mi
- 10K55:21
April 5, 2008
- Place
- 5324
- Pace
- 8:54 /mi
- 2007 NTELOS 8k41:45
November 10, 2007
- Place
- 827
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22610 | 1:22:29 | 13:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4091 | 2:14:37 | 10:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 654 | 43:57 | 8:50 /mi |
| Apr 5, 2008 | 10K | 5324 | 55:21 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 827 | 41:45 | 8:24 /mi |