Personal bests
10K
1:32:50
2015 · 14:56 /mi
8K
1:30:44
2019 · 18:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:04
April 18, 2026
- Place
- 16189
- Pace
- 16:45 /mi
- 10K2:48:57
April 12, 2025
- Place
- 18252
- Pace
- 27:11 /mi
- 10K2:12:11
April 20, 2024
- Place
- 17894
- Pace
- 21:16 /mi
- 10K2:24:11
April 22, 2023
- Place
- 14921
- Pace
- 23:12 /mi
- 10K2:04:31
April 23, 2022
- Place
- 11762
- Pace
- 20:02 /mi
- 2021 Allianz Partners 8K1:35:50
November 13, 2021
- Place
- 2100
- Pace
- 19:17 /mi
- 2019 Allianz Partners 8K1:30:44
November 16, 2019
- Place
- 2773
- Pace
- 18:15 /mi
- 10K1:39:09
April 13, 2019
- Place
- 15760
- Pace
- 15:57 /mi
- 10K1:48:21
April 14, 2018
- Place
- 17813
- Pace
- 17:26 /mi
- 10K1:32:50
March 28, 2015
- Place
- 20060
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16189 | 1:44:04 | 16:45 /mi |
| Apr 12, 2025 | 10K | 18252 | 2:48:57 | 27:11 /mi |
| Apr 20, 2024 | 10K | 17894 | 2:12:11 | 21:16 /mi |
| Apr 22, 2023 | 10K | 14921 | 2:24:11 | 23:12 /mi |
| Apr 23, 2022 | 10K | 11762 | 2:04:31 | 20:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2100 | 1:35:50 | 19:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2773 | 1:30:44 | 18:15 /mi |
| Apr 13, 2019 | 10K | 15760 | 1:39:09 | 15:57 /mi |
| Apr 14, 2018 | 10K | 17813 | 1:48:21 | 17:26 /mi |
| Mar 28, 2015 | 10K | 20060 | 1:32:50 | 14:56 /mi |