Personal bests
Marathon
3:09:35
2012 · 7:14 /mi
Half Marathon
1:35:27
2013 · 7:17 /mi
10K
39:46
2012 · 6:24 /mi
8K
41:03
2005 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:44:01
November 16, 2019
- Place
- 1054
- Pace
- 7:56 /mi
- 2015 American Family Fitness Half Marathon1:38:04
November 14, 2015
- Place
- 469
- Pace
- 7:29 /mi
- 10K45:34
March 29, 2014
- Place
- 1055
- Pace
- 7:20 /mi
- 2013 American Family Fitness Half Marathon1:35:27
November 16, 2013
- Place
- 284
- Pace
- 7:17 /mi
- 10K41:30
April 13, 2013
- Place
- 361
- Pace
- 6:41 /mi
- 2012 Anthem Richmond Marathon3:09:35
November 10, 2012
- Place
- 220
- Pace
- 7:14 /mi
- 10K39:46
March 31, 2012
- Place
- 285
- Pace
- 6:24 /mi
- 2011 SunTrust Richmond Marathon3:11:57
November 12, 2011
- Place
- 170
- Pace
- 7:19 /mi
- 10K42:07
April 2, 2011
- Place
- 502
- Pace
- 6:47 /mi
- 10K42:10
March 27, 2010
- Place
- 504
- Pace
- 6:47 /mi
- 10K43:19
March 28, 2009
- Place
- 618
- Pace
- 6:58 /mi
- 10K46:20
April 5, 2008
- Place
- 1132
- Pace
- 7:27 /mi
- 10K59:15
March 31, 2007
- Place
- 7127
- Pace
- 9:32 /mi
- 10K54:48
April 1, 2006
- Place
- 3170
- Pace
- 8:49 /mi
- 2005 NTELOS 8K41:03
November 12, 2005
- Place
- 927
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1054 | 1:44:01 | 7:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 469 | 1:38:04 | 7:29 /mi |
| Mar 29, 2014 | 10K | 1055 | 45:34 | 7:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 284 | 1:35:27 | 7:17 /mi |
| Apr 13, 2013 | 10K | 361 | 41:30 | 6:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 220 | 3:09:35 | 7:14 /mi |
| Mar 31, 2012 | 10K | 285 | 39:46 | 6:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 170 | 3:11:57 | 7:19 /mi |
| Apr 2, 2011 | 10K | 502 | 42:07 | 6:47 /mi |
| Mar 27, 2010 | 10K | 504 | 42:10 | 6:47 /mi |
| Mar 28, 2009 | 10K | 618 | 43:19 | 6:58 /mi |
| Apr 5, 2008 | 10K | 1132 | 46:20 | 7:27 /mi |
| Mar 31, 2007 | 10K | 7127 | 59:15 | 9:32 /mi |
| Apr 1, 2006 | 10K | 3170 | 54:48 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 927 | 41:03 | 8:15 /mi |