Personal bests
10K
1:03:39
2012 · 10:15 /mi
8K
48:01
2010 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:41
April 13, 2019
- Place
- 12740
- Pace
- 13:09 /mi
- 10K1:16:22
April 1, 2017
- Place
- 12455
- Pace
- 12:17 /mi
- 10K1:16:33
April 9, 2016
- Place
- 14020
- Pace
- 12:19 /mi
- 10K1:39:41
March 28, 2015
- Place
- 21384
- Pace
- 16:03 /mi
- 10K1:07:12
March 29, 2014
- Place
- 13029
- Pace
- 10:49 /mi
- 10K1:06:55
April 13, 2013
- Place
- 14243
- Pace
- 10:46 /mi
- 10K1:03:39
March 31, 2012
- Place
- 13594
- Pace
- 10:15 /mi
- 2010 HCA Va 8k48:01
November 13, 2010
- Place
- 1324
- Pace
- 9:40 /mi
- 10K1:05:41
March 27, 2010
- Place
- 14213
- Pace
- 10:34 /mi
- 2009 HCA Va 8k48:59
November 14, 2009
- Place
- 1449
- Pace
- 9:51 /mi
- 2008 NTELOS 8K1:15:43
November 15, 2008
- Place
- 3138
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12740 | 1:21:41 | 13:09 /mi |
| Apr 1, 2017 | 10K | 12455 | 1:16:22 | 12:17 /mi |
| Apr 9, 2016 | 10K | 14020 | 1:16:33 | 12:19 /mi |
| Mar 28, 2015 | 10K | 21384 | 1:39:41 | 16:03 /mi |
| Mar 29, 2014 | 10K | 13029 | 1:07:12 | 10:49 /mi |
| Apr 13, 2013 | 10K | 14243 | 1:06:55 | 10:46 /mi |
| Mar 31, 2012 | 10K | 13594 | 1:03:39 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1324 | 48:01 | 9:40 /mi |
| Mar 27, 2010 | 10K | 14213 | 1:05:41 | 10:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1449 | 48:59 | 9:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3138 | 1:15:43 | 15:14 /mi |