Personal bests
10K
1:06:02
2007 · 10:38 /mi
8K
51:21
2006 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:52
April 5, 2008
- Place
- 12055
- Pace
- 10:46 /mi
- 10K1:06:02
March 31, 2007
- Place
- 10302
- Pace
- 10:38 /mi
- 2006 NTELOS 8K51:21
November 11, 2006
- Place
- 2450
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12055 | 1:06:52 | 10:46 /mi |
| Mar 31, 2007 | 10K | 10302 | 1:06:02 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2450 | 51:21 | 10:20 /mi |