Personal bests
Marathon
4:59:03
2006 · 11:24 /mi
10K
58:31
2005 · 9:25 /mi
8K
45:21
2004 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:44
March 28, 2009
- Place
- 10167
- Pace
- 9:56 /mi
- 10K59:12
March 31, 2007
- Place
- 7096
- Pace
- 9:32 /mi
- 2006 SunTrust Richmond Marathon4:59:03
November 11, 2006
- Place
- 2148
- Pace
- 11:24 /mi
- 10K58:31
April 9, 2005
- Place
- 4728
- Pace
- 9:25 /mi
- 2004 NTELOS 8K45:21
November 13, 2004
- Place
- 1294
- Pace
- 9:07 /mi
- 10K1:01:21
March 27, 2004
- Place
- 4890
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10167 | 1:01:44 | 9:56 /mi |
| Mar 31, 2007 | 10K | 7096 | 59:12 | 9:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2148 | 4:59:03 | 11:24 /mi |
| Apr 9, 2005 | 10K | 4728 | 58:31 | 9:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1294 | 45:21 | 9:07 /mi |
| Mar 27, 2004 | 10K | 4890 | 1:01:21 | 9:52 /mi |