Personal bests
Marathon
4:49:20
2007 · 11:02 /mi
10K
46:19
2008 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:19
April 5, 2008
- Place
- 1124
- Pace
- 7:27 /mi
- 2007 SunTrust Richmond Marathon4:49:20
November 10, 2007
- Place
- 2694
- Pace
- 11:02 /mi
- 10K51:45
March 31, 2007
- Place
- 3142
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1124 | 46:19 | 7:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2694 | 4:49:20 | 11:02 /mi |
| Mar 31, 2007 | 10K | 3142 | 51:45 | 8:20 /mi |