Personal bests
Marathon
4:40:36
2015 · 10:42 /mi
Half Marathon
1:58:09
2013 · 9:01 /mi
10K
54:05
2023 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:36
April 18, 2026
- Place
- 7160
- Pace
- 10:53 /mi
- 10K1:05:27
April 12, 2025
- Place
- 7108
- Pace
- 10:32 /mi
- 10K54:05
April 22, 2023
- Place
- 2158
- Pace
- 8:42 /mi
- 2022 CarMax Richmond Half Marathon2:13:00
November 12, 2022
- Place
- 2973
- Pace
- 10:09 /mi
- 10K55:48
April 23, 2022
- Place
- 2387
- Pace
- 8:59 /mi
- 2019 VCU Health Richmond Marathon5:11:56
November 16, 2019
- Place
- 3439
- Pace
- 11:54 /mi
- 10K57:44
April 13, 2019
- Place
- 4409
- Pace
- 9:17 /mi
- 2015 Anthem Richmond Marathon4:40:36
November 14, 2015
- Place
- 2896
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon1:58:09
November 16, 2013
- Place
- 2632
- Pace
- 9:01 /mi
- 10K1:02:09
April 13, 2013
- Place
- 11147
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7160 | 1:07:36 | 10:53 /mi |
| Apr 12, 2025 | 10K | 7108 | 1:05:27 | 10:32 /mi |
| Apr 22, 2023 | 10K | 2158 | 54:05 | 8:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2973 | 2:13:00 | 10:09 /mi |
| Apr 23, 2022 | 10K | 2387 | 55:48 | 8:59 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3439 | 5:11:56 | 11:54 /mi |
| Apr 13, 2019 | 10K | 4409 | 57:44 | 9:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2896 | 4:40:36 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2632 | 1:58:09 | 9:01 /mi |
| Apr 13, 2013 | 10K | 11147 | 1:02:09 | 10:00 /mi |