Personal bests
Marathon
3:37:47
2011 · 8:18 /mi
10K
40:03
2017 · 6:27 /mi
8K
35:13
2007 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:36
April 14, 2018
- Place
- 4761
- Pace
- 9:36 /mi
- 10K40:03
April 1, 2017
- Place
- 170
- Pace
- 6:27 /mi
- 10K1:33:19
April 9, 2016
- Place
- 17647
- Pace
- 15:01 /mi
- 10K40:53
April 13, 2013
- Place
- 308
- Pace
- 6:35 /mi
- 2011 SunTrust Richmond Marathon3:37:47
November 12, 2011
- Place
- 594
- Pace
- 8:18 /mi
- 10K1:15:01
March 27, 2010
- Place
- 18618
- Pace
- 12:04 /mi
- 2008 NTELOS 8K37:03
November 15, 2008
- Place
- 217
- Pace
- 7:27 /mi
- 10K46:32
April 5, 2008
- Place
- 1196
- Pace
- 7:29 /mi
- 2007 NTELOS 8k35:13
November 10, 2007
- Place
- 251
- Pace
- 7:05 /mi
- 10K42:31
March 31, 2007
- Place
- 413
- Pace
- 6:51 /mi
- 2006 NTELOS 8K36:35
November 11, 2006
- Place
- 1144
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4761 | 59:36 | 9:36 /mi |
| Apr 1, 2017 | 10K | 170 | 40:03 | 6:27 /mi |
| Apr 9, 2016 | 10K | 17647 | 1:33:19 | 15:01 /mi |
| Apr 13, 2013 | 10K | 308 | 40:53 | 6:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 594 | 3:37:47 | 8:18 /mi |
| Mar 27, 2010 | 10K | 18618 | 1:15:01 | 12:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 217 | 37:03 | 7:27 /mi |
| Apr 5, 2008 | 10K | 1196 | 46:32 | 7:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 251 | 35:13 | 7:05 /mi |
| Mar 31, 2007 | 10K | 413 | 42:31 | 6:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1144 | 36:35 | 7:22 /mi |