Personal bests
Marathon
3:30:34
2006 · 8:02 /mi
Half Marathon
1:43:11
2011 · 7:52 /mi
10K
40:53
2007 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
April 23, 2022
- Place
- 2447
- Pace
- 9:01 /mi
- 10K44:23
March 31, 2012
- Place
- 1074
- Pace
- 7:09 /mi
- 2011 McDonald's Half Marathon1:43:11
November 12, 2011
- Place
- 571
- Pace
- 7:52 /mi
- 10K42:46
April 2, 2011
- Place
- 622
- Pace
- 6:53 /mi
- 10K42:18
March 27, 2010
- Place
- 524
- Pace
- 6:48 /mi
- 2008 McDonalds Half Marathon2:01:59
November 15, 2008
- Place
- 1103
- Pace
- 9:18 /mi
- 2007 SunTrust Richmond Marathon3:33:06
November 10, 2007
- Place
- 529
- Pace
- 8:08 /mi
- 10K40:53
March 31, 2007
- Place
- 239
- Pace
- 6:35 /mi
- 2006 SunTrust Richmond Marathon3:30:34
November 11, 2006
- Place
- 227
- Pace
- 8:02 /mi
- 10K42:00
April 1, 2006
- Place
- 246
- Pace
- 6:46 /mi
- 2005 SunTrust Richmond Marathon3:32:19
November 12, 2005
- Place
- 518
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2447 | 56:03 | 9:01 /mi |
| Mar 31, 2012 | 10K | 1074 | 44:23 | 7:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 571 | 1:43:11 | 7:52 /mi |
| Apr 2, 2011 | 10K | 622 | 42:46 | 6:53 /mi |
| Mar 27, 2010 | 10K | 524 | 42:18 | 6:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1103 | 2:01:59 | 9:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 529 | 3:33:06 | 8:08 /mi |
| Mar 31, 2007 | 10K | 239 | 40:53 | 6:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 227 | 3:30:34 | 8:02 /mi |
| Apr 1, 2006 | 10K | 246 | 42:00 | 6:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 518 | 3:32:19 | 8:06 /mi |