Personal bests
10K
34:45
2005 · 5:36 /mi
8K
27:58
2004 · 5:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K28:02
November 11, 2006
- Place
- 46
- Pace
- 5:38 /mi
- 10K36:00
April 1, 2006
- Place
- 34
- Pace
- 5:48 /mi
- 10K34:45
April 9, 2005
- Place
- 11
- Pace
- 5:36 /mi
- 2004 NTELOS 8K27:58
November 13, 2004
- Place
- 21
- Pace
- 5:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 46 | 28:02 | 5:38 /mi |
| Apr 1, 2006 | 10K | 34 | 36:00 | 5:48 /mi |
| Apr 9, 2005 | 10K | 11 | 34:45 | 5:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 21 | 27:58 | 5:38 /mi |