Personal bests
Marathon
4:19:14
2002 · 9:53 /mi
10K
46:13
2010 · 7:26 /mi
8K
35:57
2009 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:13
March 27, 2010
- Place
- 1546
- Pace
- 7:26 /mi
- 2009 HCA Va 8k35:57
November 14, 2009
- Place
- 138
- Pace
- 7:14 /mi
- 2002 Suntrust Richmond Marathon4:19:14
November 9, 2002
- Place
- 1325
- Pace
- 9:53 /mi
- 2001 SunTrust Richmond Marathon4:23:55
November 10, 2001
- Place
- 1216
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1546 | 46:13 | 7:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 138 | 35:57 | 7:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1325 | 4:19:14 | 9:53 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1216 | 4:23:55 | 10:04 /mi |