Personal bests
8K
45:00
2019 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k56:14
November 12, 2022
- Place
- 1330
- Pace
- 11:19 /mi
- 2019 Allianz Partners 8K45:00
November 16, 2019
- Place
- 554
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1330 | 56:14 | 11:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 554 | 45:00 | 9:03 /mi |