Personal bests
10K
42:50
2017 · 6:54 /mi
8K
32:58
2017 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:38
April 14, 2018
- Place
- 2121
- Pace
- 8:28 /mi
- 2017 VCU Health 8K32:58
November 11, 2017
- Place
- 102
- Pace
- 6:38 /mi
- 10K42:50
April 1, 2017
- Place
- 414
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2121 | 52:38 | 8:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 102 | 32:58 | 6:38 /mi |
| Apr 1, 2017 | 10K | 414 | 42:50 | 6:54 /mi |