Personal bests
10K
56:13
2019 · 9:03 /mi
8K
42:56
2018 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:39
April 12, 2025
- Place
- 5765
- Pace
- 9:55 /mi
- 2024 VCU Health Richmond 8k49:06
November 16, 2024
- Place
- 1237
- Pace
- 9:53 /mi
- 10K59:44
April 23, 2022
- Place
- 3434
- Pace
- 9:37 /mi
- 2019 Allianz Partners 8K55:31
November 16, 2019
- Place
- 1406
- Pace
- 11:10 /mi
- 10K56:13
April 13, 2019
- Place
- 3740
- Pace
- 9:03 /mi
- 2018 VCU Health 8K42:56
November 10, 2018
- Place
- 433
- Pace
- 8:38 /mi
- 10K58:22
April 14, 2018
- Place
- 4217
- Pace
- 9:24 /mi
- 10K1:01:36
April 1, 2017
- Place
- 6968
- Pace
- 9:55 /mi
- 2016 VCU Health 8k46:16
November 12, 2016
- Place
- 827
- Pace
- 9:18 /mi
- 2015 HCA Va 8k1:01:26
November 14, 2015
- Place
- 2220
- Pace
- 12:22 /mi
- 10K1:00:02
April 2, 2011
- Place
- 10600
- Pace
- 9:40 /mi
- 10K1:08:56
March 28, 2009
- Place
- 13950
- Pace
- 11:06 /mi
- 10K59:33
April 5, 2008
- Place
- 8080
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5765 | 1:01:39 | 9:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1237 | 49:06 | 9:53 /mi |
| Apr 23, 2022 | 10K | 3434 | 59:44 | 9:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1406 | 55:31 | 11:10 /mi |
| Apr 13, 2019 | 10K | 3740 | 56:13 | 9:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 433 | 42:56 | 8:38 /mi |
| Apr 14, 2018 | 10K | 4217 | 58:22 | 9:24 /mi |
| Apr 1, 2017 | 10K | 6968 | 1:01:36 | 9:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 827 | 46:16 | 9:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2220 | 1:01:26 | 12:22 /mi |
| Apr 2, 2011 | 10K | 10600 | 1:00:02 | 9:40 /mi |
| Mar 28, 2009 | 10K | 13950 | 1:08:56 | 11:06 /mi |
| Apr 5, 2008 | 10K | 8080 | 59:33 | 9:35 /mi |