Personal bests
10K
47:25
2014 · 7:38 /mi
8K
41:18
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:24
April 14, 2018
- Place
- 4228
- Pace
- 9:24 /mi
- 10K1:01:37
April 1, 2017
- Place
- 6975
- Pace
- 9:55 /mi
- 10K47:25
March 29, 2014
- Place
- 1548
- Pace
- 7:38 /mi
- 10K1:23:31
April 13, 2013
- Place
- 21396
- Pace
- 13:26 /mi
- 10K55:29
March 31, 2012
- Place
- 7241
- Pace
- 8:56 /mi
- 2011 HCA VA 8k42:00
November 12, 2011
- Place
- 512
- Pace
- 8:27 /mi
- 2010 HCA Va 8k41:18
November 13, 2010
- Place
- 573
- Pace
- 8:18 /mi
- 10K1:08:39
March 28, 2009
- Place
- 13812
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4228 | 58:24 | 9:24 /mi |
| Apr 1, 2017 | 10K | 6975 | 1:01:37 | 9:55 /mi |
| Mar 29, 2014 | 10K | 1548 | 47:25 | 7:38 /mi |
| Apr 13, 2013 | 10K | 21396 | 1:23:31 | 13:26 /mi |
| Mar 31, 2012 | 10K | 7241 | 55:29 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 512 | 42:00 | 8:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 573 | 41:18 | 8:18 /mi |
| Mar 28, 2009 | 10K | 13812 | 1:08:39 | 11:03 /mi |