Personal bests
Marathon
3:22:36
2023 · 7:44 /mi
Half Marathon
1:32:21
2022 · 7:03 /mi
10K
39:27
2023 · 6:21 /mi
8K
38:41
2025 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:51
April 18, 2026
- Place
- 184
- Pace
- 6:25 /mi
- 2025 VCU Health Richmond 8k38:41
November 15, 2025
- Place
- 288
- Pace
- 7:47 /mi
- 10K55:06.4
April 20, 2024
- Place
- 3132
- Pace
- 8:52 /mi
- 2023 Allianz Partners Richmond Marathon3:22:36
November 11, 2023
- Place
- 503
- Pace
- 7:44 /mi
- 10K39:27
April 22, 2023
- Place
- 140
- Pace
- 6:21 /mi
- 2022 CarMax Richmond Half Marathon1:32:21
November 12, 2022
- Place
- 221
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 184 | 39:51 | 6:25 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 288 | 38:41 | 7:47 /mi |
| Apr 20, 2024 | 10K | 3132 | 55:06.4 | 8:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 503 | 3:22:36 | 7:44 /mi |
| Apr 22, 2023 | 10K | 140 | 39:27 | 6:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 221 | 1:32:21 | 7:03 /mi |