Personal bests
Marathon
5:58:31
2015 · 13:40 /mi
Half Marathon
3:02:25
2014 · 13:55 /mi
10K
1:04:01
2015 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
April 1, 2017
- Place
- 8482
- Pace
- 10:27 /mi
- 10K1:05:55
April 9, 2016
- Place
- 10078
- Pace
- 10:36 /mi
- 2015 Anthem Richmond Marathon5:58:31
November 14, 2015
- Place
- 4192
- Pace
- 13:40 /mi
- 10K1:04:01
March 28, 2015
- Place
- 10399
- Pace
- 10:18 /mi
- 2014 American Family Fitness Half Marathon3:02:25
November 15, 2014
- Place
- 7943
- Pace
- 13:55 /mi
- 10K1:21:05
April 2, 2011
- Place
- 21875
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8482 | 1:04:59 | 10:27 /mi |
| Apr 9, 2016 | 10K | 10078 | 1:05:55 | 10:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4192 | 5:58:31 | 13:40 /mi |
| Mar 28, 2015 | 10K | 10399 | 1:04:01 | 10:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7943 | 3:02:25 | 13:55 /mi |
| Apr 2, 2011 | 10K | 21875 | 1:21:05 | 13:03 /mi |