Personal bests
Marathon
3:53:55
2006 · 8:55 /mi
10K
46:15
2007 · 7:27 /mi
8K
41:51
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:15
April 2, 2011
- Place
- 11554
- Pace
- 9:51 /mi
- 10K49:08
April 5, 2008
- Place
- 2078
- Pace
- 7:54 /mi
- 2007 NTELOS 8k46:24
November 10, 2007
- Place
- 1537
- Pace
- 9:20 /mi
- 10K46:15
March 31, 2007
- Place
- 1083
- Pace
- 7:27 /mi
- 2006 SunTrust Richmond Marathon3:53:55
November 11, 2006
- Place
- 667
- Pace
- 8:55 /mi
- 2005 NTELOS 8K41:51
November 12, 2005
- Place
- 997
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11554 | 1:01:15 | 9:51 /mi |
| Apr 5, 2008 | 10K | 2078 | 49:08 | 7:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1537 | 46:24 | 9:20 /mi |
| Mar 31, 2007 | 10K | 1083 | 46:15 | 7:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 667 | 3:53:55 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 997 | 41:51 | 8:25 /mi |