Personal bests
Half Marathon
1:53:25
2011 · 8:39 /mi
10K
45:57
2011 · 7:24 /mi
8K
36:40
2009 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:33
April 13, 2013
- Place
- 1834
- Pace
- 7:39 /mi
- 10K47:18
March 31, 2012
- Place
- 2142
- Pace
- 7:37 /mi
- 2011 McDonald's Half Marathon1:53:25
November 12, 2011
- Place
- 2267
- Pace
- 8:39 /mi
- 10K45:57
April 2, 2011
- Place
- 1413
- Pace
- 7:24 /mi
- 10K46:42
March 27, 2010
- Place
- 1713
- Pace
- 7:31 /mi
- 2009 HCA Va 8k36:40
November 14, 2009
- Place
- 165
- Pace
- 7:23 /mi
- 10K46:49
March 28, 2009
- Place
- 1506
- Pace
- 7:32 /mi
- 2008 NTELOS 8K38:55
November 15, 2008
- Place
- 321
- Pace
- 7:50 /mi
- 10K49:54
April 5, 2008
- Place
- 2420
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1834 | 47:33 | 7:39 /mi |
| Mar 31, 2012 | 10K | 2142 | 47:18 | 7:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2267 | 1:53:25 | 8:39 /mi |
| Apr 2, 2011 | 10K | 1413 | 45:57 | 7:24 /mi |
| Mar 27, 2010 | 10K | 1713 | 46:42 | 7:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 165 | 36:40 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1506 | 46:49 | 7:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 321 | 38:55 | 7:50 /mi |
| Apr 5, 2008 | 10K | 2420 | 49:54 | 8:02 /mi |