Personal bests
Half Marathon
2:23:24
2023 · 10:56 /mi
10K
59:55.6
2024 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
April 18, 2026
- Place
- 5844
- Pace
- 10:18 /mi
- 2025 CarMax Richmond Half Marathon2:25:10
November 15, 2025
- Place
- 5603
- Pace
- 11:04 /mi
- 10K1:00:53
April 12, 2025
- Place
- 5517
- Pace
- 9:48 /mi
- 10K59:55.6
April 20, 2024
- Place
- 4945
- Pace
- 9:39 /mi
- 2023 CarMax Richmond Half Marathon2:23:24
November 11, 2023
- Place
- 5043
- Pace
- 10:56 /mi
- 10K1:06:04
April 22, 2023
- Place
- 5667
- Pace
- 10:38 /mi
- 10K1:50:46
April 13, 2019
- Place
- 17489
- Pace
- 17:50 /mi
- 10K1:17:23
April 14, 2018
- Place
- 11388
- Pace
- 12:27 /mi
- 10K1:10:05
April 1, 2017
- Place
- 10499
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5844 | 1:03:57 | 10:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5603 | 2:25:10 | 11:04 /mi |
| Apr 12, 2025 | 10K | 5517 | 1:00:53 | 9:48 /mi |
| Apr 20, 2024 | 10K | 4945 | 59:55.6 | 9:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5043 | 2:23:24 | 10:56 /mi |
| Apr 22, 2023 | 10K | 5667 | 1:06:04 | 10:38 /mi |
| Apr 13, 2019 | 10K | 17489 | 1:50:46 | 17:50 /mi |
| Apr 14, 2018 | 10K | 11388 | 1:17:23 | 12:27 /mi |
| Apr 1, 2017 | 10K | 10499 | 1:10:05 | 11:17 /mi |