Personal bests
10K
1:39:21
2003 · 15:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:11
April 23, 2022
- Place
- 11788
- Pace
- 20:09 /mi
- 10K2:05:53
April 13, 2019
- Place
- 19272
- Pace
- 20:16 /mi
- 10K2:04:43
April 14, 2018
- Place
- 20077
- Pace
- 20:04 /mi
- 10K2:17:16
April 9, 2016
- Place
- 22913
- Pace
- 22:05 /mi
- 10K1:49:10
April 13, 2013
- Place
- 28109
- Pace
- 17:34 /mi
- 10K1:52:59
March 31, 2012
- Place
- 30524
- Pace
- 18:11 /mi
- 10K2:03:02
April 2, 2011
- Place
- 32251
- Pace
- 19:48 /mi
- 10K1:52:55
March 27, 2010
- Place
- 28568
- Pace
- 18:10 /mi
- 10K1:52:28
March 28, 2009
- Place
- 24167
- Pace
- 18:06 /mi
- 10K1:39:21
March 29, 2003
- Place
- 6866
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11788 | 2:05:11 | 20:09 /mi |
| Apr 13, 2019 | 10K | 19272 | 2:05:53 | 20:16 /mi |
| Apr 14, 2018 | 10K | 20077 | 2:04:43 | 20:04 /mi |
| Apr 9, 2016 | 10K | 22913 | 2:17:16 | 22:05 /mi |
| Apr 13, 2013 | 10K | 28109 | 1:49:10 | 17:34 /mi |
| Mar 31, 2012 | 10K | 30524 | 1:52:59 | 18:11 /mi |
| Apr 2, 2011 | 10K | 32251 | 2:03:02 | 19:48 /mi |
| Mar 27, 2010 | 10K | 28568 | 1:52:55 | 18:10 /mi |
| Mar 28, 2009 | 10K | 24167 | 1:52:28 | 18:06 /mi |
| Mar 29, 2003 | 10K | 6866 | 1:39:21 | 15:59 /mi |