Personal bests
Marathon
3:58:19
2013 · 9:05 /mi
Half Marathon
1:45:44
2015 · 8:04 /mi
10K
47:58
2014 · 7:43 /mi
8K
40:34
2017 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k43:57
November 11, 2023
- Place
- 600
- Pace
- 8:50 /mi
- 2022 CarMax Richmond Half Marathon2:05:38
November 12, 2022
- Place
- 2170
- Pace
- 9:35 /mi
- 10K1:01:38
April 23, 2022
- Place
- 3914
- Pace
- 9:55 /mi
- 2019 Markel Richmond Half Marathon2:00:28
November 16, 2019
- Place
- 2334
- Pace
- 9:11 /mi
- 2018 Markel Richmond Half Marathon1:58:23
November 10, 2018
- Place
- 2099
- Pace
- 9:02 /mi
- 2017 VCU Health 8K40:34
November 11, 2017
- Place
- 304
- Pace
- 8:10 /mi
- 10K53:26
April 1, 2017
- Place
- 2987
- Pace
- 8:36 /mi
- 2016 American Family Fitness Half Marathon1:55:46
November 12, 2016
- Place
- 1553
- Pace
- 8:50 /mi
- 2015 American Family Fitness Half Marathon1:45:44
November 14, 2015
- Place
- 895
- Pace
- 8:04 /mi
- 10K47:58
March 29, 2014
- Place
- 1722
- Pace
- 7:43 /mi
- 2013 Anthem Richmond Marathon3:58:19
November 16, 2013
- Place
- 1469
- Pace
- 9:05 /mi
- 2012 Anthem Richmond Marathon4:02:57
November 10, 2012
- Place
- 1769
- Pace
- 9:16 /mi
- 10K49:41
March 31, 2012
- Place
- 3427
- Pace
- 8:00 /mi
- 2011 SunTrust Richmond Marathon4:09:16
November 12, 2011
- Place
- 1601
- Pace
- 9:30 /mi
- 10K50:00
April 2, 2011
- Place
- 3300
- Pace
- 8:03 /mi
- 10K52:33
March 27, 2010
- Place
- 4801
- Pace
- 8:27 /mi
- 2008 NTELOS 8K56:35
November 15, 2008
- Place
- 2237
- Pace
- 11:23 /mi
- 10K51:28
April 5, 2008
- Place
- 3204
- Pace
- 8:17 /mi
- 2007 SunTrust Richmond Marathon4:19:11
November 10, 2007
- Place
- 2026
- Pace
- 9:53 /mi
- 10K54:48
March 31, 2007
- Place
- 4615
- Pace
- 8:49 /mi
- 2006 NTELOS 8K45:01
November 11, 2006
- Place
- 2188
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 600 | 43:57 | 8:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2170 | 2:05:38 | 9:35 /mi |
| Apr 23, 2022 | 10K | 3914 | 1:01:38 | 9:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2334 | 2:00:28 | 9:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2099 | 1:58:23 | 9:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 304 | 40:34 | 8:10 /mi |
| Apr 1, 2017 | 10K | 2987 | 53:26 | 8:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1553 | 1:55:46 | 8:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 895 | 1:45:44 | 8:04 /mi |
| Mar 29, 2014 | 10K | 1722 | 47:58 | 7:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1469 | 3:58:19 | 9:05 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1769 | 4:02:57 | 9:16 /mi |
| Mar 31, 2012 | 10K | 3427 | 49:41 | 8:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1601 | 4:09:16 | 9:30 /mi |
| Apr 2, 2011 | 10K | 3300 | 50:00 | 8:03 /mi |
| Mar 27, 2010 | 10K | 4801 | 52:33 | 8:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2237 | 56:35 | 11:23 /mi |
| Apr 5, 2008 | 10K | 3204 | 51:28 | 8:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2026 | 4:19:11 | 9:53 /mi |
| Mar 31, 2007 | 10K | 4615 | 54:48 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2188 | 45:01 | 9:03 /mi |