Personal bests
10K
51:13
2005 · 8:15 /mi
8K
39:31
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:27
March 31, 2007
- Place
- 8737
- Pace
- 10:03 /mi
- 2005 NTELOS 8K39:31
November 12, 2005
- Place
- 1004
- Pace
- 7:57 /mi
- 10K51:13
April 9, 2005
- Place
- 2141
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8737 | 1:02:27 | 10:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1004 | 39:31 | 7:57 /mi |
| Apr 9, 2005 | 10K | 2141 | 51:13 | 8:15 /mi |