Personal bests
Marathon
4:41:06
2006 · 10:43 /mi
10K
48:52
2009 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:52
March 28, 2009
- Place
- 2332
- Pace
- 7:52 /mi
- 10K50:29
April 5, 2008
- Place
- 2698
- Pace
- 8:07 /mi
- 10K55:20
March 31, 2007
- Place
- 4896
- Pace
- 8:54 /mi
- 2006 SunTrust Richmond Marathon4:41:06
November 11, 2006
- Place
- 1719
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2332 | 48:52 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2698 | 50:29 | 8:07 /mi |
| Mar 31, 2007 | 10K | 4896 | 55:20 | 8:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1719 | 4:41:06 | 10:43 /mi |