Personal bests
10K
53:23
2002 · 8:35 /mi
8K
44:38
2002 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:39
April 2, 2011
- Place
- 11854
- Pace
- 9:55 /mi
- 10K58:13
March 31, 2007
- Place
- 6518
- Pace
- 9:22 /mi
- 10K53:56
March 27, 2004
- Place
- 2483
- Pace
- 8:41 /mi
- 2002 NTELOS 8K44:38
November 9, 2002
- Place
- 1329
- Pace
- 8:59 /mi
- 10K53:23
April 13, 2002
- Place
- 1725
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11854 | 1:01:39 | 9:55 /mi |
| Mar 31, 2007 | 10K | 6518 | 58:13 | 9:22 /mi |
| Mar 27, 2004 | 10K | 2483 | 53:56 | 8:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1329 | 44:38 | 8:59 /mi |
| Apr 13, 2002 | 10K | 1725 | 53:23 | 8:35 /mi |