Personal bests
10K
58:36
2002 · 9:26 /mi
8K
41:29
2001 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:54
March 27, 2004
- Place
- 11264
- Pace
- 19:27 /mi
- 10K58:36
April 13, 2002
- Place
- 2767
- Pace
- 9:26 /mi
- 2001 NTELOS 8K41:29
November 10, 2001
- Place
- 1014
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 11264 | 2:00:54 | 19:27 /mi |
| Apr 13, 2002 | 10K | 2767 | 58:36 | 9:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1014 | 41:29 | 8:21 /mi |