Personal bests
Marathon
3:23:11
2019 · 7:45 /mi
Half Marathon
1:39:01
2013 · 7:33 /mi
10K
46:49
2014 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:45:40
November 16, 2024
- Place
- 1468
- Pace
- 8:04 /mi
- 10K56:40.6
April 20, 2024
- Place
- 3695
- Pace
- 9:07 /mi
- 10K58:48
April 22, 2023
- Place
- 3582
- Pace
- 9:28 /mi
- 10K1:00:06
April 23, 2022
- Place
- 3537
- Pace
- 9:40 /mi
- 2020 Richmond Marathon4:13:27
November 14, 2020
- Place
- 360
- Pace
- 9:40 /mi
- 2019 VCU Health Richmond Marathon3:23:11
November 16, 2019
- Place
- 473
- Pace
- 7:45 /mi
- 10K47:20
April 13, 2019
- Place
- 977
- Pace
- 7:37 /mi
- 10K46:49
March 29, 2014
- Place
- 1376
- Pace
- 7:32 /mi
- 2013 American Family Fitness Half Marathon1:39:01
November 16, 2013
- Place
- 558
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1468 | 1:45:40 | 8:04 /mi |
| Apr 20, 2024 | 10K | 3695 | 56:40.6 | 9:07 /mi |
| Apr 22, 2023 | 10K | 3582 | 58:48 | 9:28 /mi |
| Apr 23, 2022 | 10K | 3537 | 1:00:06 | 9:40 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 360 | 4:13:27 | 9:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 473 | 3:23:11 | 7:45 /mi |
| Apr 13, 2019 | 10K | 977 | 47:20 | 7:37 /mi |
| Mar 29, 2014 | 10K | 1376 | 46:49 | 7:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 558 | 1:39:01 | 7:33 /mi |