Personal bests
Half Marathon
1:53:59
2025 · 8:42 /mi
10K
53:25.5
2024 · 8:36 /mi
8K
42:14
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:42
April 18, 2026
- Place
- 2958
- Pace
- 8:58 /mi
- 2025 CarMax Richmond Half Marathon1:53:59
November 15, 2025
- Place
- 1874
- Pace
- 8:42 /mi
- 10K55:26
April 12, 2025
- Place
- 3432
- Pace
- 8:55 /mi
- 2024 CarMax Richmond Half Marathon1:55:51
November 16, 2024
- Place
- 2435
- Pace
- 8:50 /mi
- 10K53:25.5
April 20, 2024
- Place
- 2531
- Pace
- 8:36 /mi
- 2023 VCU Health Richmond 8k42:14
November 11, 2023
- Place
- 468
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2958 | 55:42 | 8:58 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1874 | 1:53:59 | 8:42 /mi |
| Apr 12, 2025 | 10K | 3432 | 55:26 | 8:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2435 | 1:55:51 | 8:50 /mi |
| Apr 20, 2024 | 10K | 2531 | 53:25.5 | 8:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 468 | 42:14 | 8:30 /mi |