Personal bests
10K
59:07
2011 · 9:31 /mi
8K
44:41
2010 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:46
April 18, 2026
- Place
- 9266
- Pace
- 11:52 /mi
- 10K1:04:37
April 23, 2022
- Place
- 4631
- Pace
- 10:24 /mi
- 10K59:07
April 2, 2011
- Place
- 9877
- Pace
- 9:31 /mi
- 2010 HCA Va 8k44:41
November 13, 2010
- Place
- 923
- Pace
- 8:59 /mi
- 10K1:09:48
March 27, 2010
- Place
- 16433
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9266 | 1:13:46 | 11:52 /mi |
| Apr 23, 2022 | 10K | 4631 | 1:04:37 | 10:24 /mi |
| Apr 2, 2011 | 10K | 9877 | 59:07 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 923 | 44:41 | 8:59 /mi |
| Mar 27, 2010 | 10K | 16433 | 1:09:48 | 11:14 /mi |