Personal bests
8K
41:41
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:21:46
November 13, 2010
- Place
- 3338
- Pace
- 16:27 /mi
- 2009 HCA Va 8k42:48
November 14, 2009
- Place
- 566
- Pace
- 8:37 /mi
- 2007 NTELOS 8k41:41
November 10, 2007
- Place
- 1115
- Pace
- 8:23 /mi
- 2006 NTELOS 8K43:26
November 11, 2006
- Place
- 1423
- Pace
- 8:44 /mi
- 2003 NTELOS 8K42:46
November 15, 2003
- Place
- 1244
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3338 | 1:21:46 | 16:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 566 | 42:48 | 8:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1115 | 41:41 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1423 | 43:26 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1244 | 42:46 | 8:36 /mi |