Personal bests
10K
1:38:50
2012 · 15:54 /mi
8K
1:27:40
2009 · 17:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:12
April 13, 2013
- Place
- 27324
- Pace
- 17:05 /mi
- 10K1:38:50
March 31, 2012
- Place
- 27025
- Pace
- 15:54 /mi
- 10K1:45:32
March 27, 2010
- Place
- 26738
- Pace
- 16:59 /mi
- 2009 HCA Va 8k1:27:40
November 14, 2009
- Place
- 3371
- Pace
- 17:38 /mi
- 10K1:48:22
March 28, 2009
- Place
- 23463
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27324 | 1:46:12 | 17:05 /mi |
| Mar 31, 2012 | 10K | 27025 | 1:38:50 | 15:54 /mi |
| Mar 27, 2010 | 10K | 26738 | 1:45:32 | 16:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3371 | 1:27:40 | 17:38 /mi |
| Mar 28, 2009 | 10K | 23463 | 1:48:22 | 17:26 /mi |