Personal bests
10K
1:38:44
2016 · 15:53 /mi
8K
1:04:07
2017 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:50
April 23, 2022
- Place
- 10837
- Pace
- 18:10 /mi
- 2019 Allianz Partners 8K1:21:47
November 16, 2019
- Place
- 2515
- Pace
- 16:27 /mi
- 10K1:45:36
April 13, 2019
- Place
- 16725
- Pace
- 17:00 /mi
- 10K1:42:07
April 14, 2018
- Place
- 16677
- Pace
- 16:26 /mi
- 2017 VCU Health 8K1:04:07
November 11, 2017
- Place
- 1897
- Pace
- 12:54 /mi
- 10K1:40:17
April 1, 2017
- Place
- 17317
- Pace
- 16:08 /mi
- 2016 VCU Health 8k1:17:07
November 12, 2016
- Place
- 2338
- Pace
- 15:31 /mi
- 10K1:38:44
April 9, 2016
- Place
- 18600
- Pace
- 15:53 /mi
- 2015 HCA Va 8k1:17:05
November 14, 2015
- Place
- 2433
- Pace
- 15:30 /mi
- 10K1:42:02
March 28, 2015
- Place
- 21804
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10837 | 1:52:50 | 18:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2515 | 1:21:47 | 16:27 /mi |
| Apr 13, 2019 | 10K | 16725 | 1:45:36 | 17:00 /mi |
| Apr 14, 2018 | 10K | 16677 | 1:42:07 | 16:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1897 | 1:04:07 | 12:54 /mi |
| Apr 1, 2017 | 10K | 17317 | 1:40:17 | 16:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2338 | 1:17:07 | 15:31 /mi |
| Apr 9, 2016 | 10K | 18600 | 1:38:44 | 15:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2433 | 1:17:05 | 15:30 /mi |
| Mar 28, 2015 | 10K | 21804 | 1:42:02 | 16:25 /mi |