Personal bests
Marathon
4:45:44
2023 · 10:54 /mi
Half Marathon
1:54:08
2018 · 8:42 /mi
10K
52:52
2018 · 8:30 /mi
8K
44:16
2016 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:01
April 18, 2026
- Place
- 3744
- Pace
- 9:20 /mi
- 10K55:33
April 12, 2025
- Place
- 3477
- Pace
- 8:56 /mi
- 2024 Allianz Partners Richmond Marathon4:58:15
November 16, 2024
- Place
- 3904
- Pace
- 11:23 /mi
- 10K55:34.1
April 20, 2024
- Place
- 3310
- Pace
- 8:57 /mi
- 2023 Allianz Partners Richmond Marathon4:45:44
November 11, 2023
- Place
- 2920
- Pace
- 10:54 /mi
- 10K55:02
April 22, 2023
- Place
- 2431
- Pace
- 8:51 /mi
- 2022 Allianz Partners Richmond Marathon4:58:53
November 12, 2022
- Place
- 2205
- Pace
- 11:24 /mi
- 10K57:09
April 23, 2022
- Place
- 2732
- Pace
- 9:12 /mi
- 2021 Allianz Partners 8K44:48
November 13, 2021
- Place
- 477
- Pace
- 9:01 /mi
- 10K57:00
June 3, 2021
- Place
- 564
- Pace
- 9:10 /mi
- 10K54:33
September 26, 2020
- Place
- 390
- Pace
- 8:47 /mi
- 10K1:02:31
April 13, 2019
- Place
- 6599
- Pace
- 10:04 /mi
- 2018 Markel Richmond Half Marathon1:54:08
November 10, 2018
- Place
- 2305
- Pace
- 8:42 /mi
- 10K52:52
April 14, 2018
- Place
- 2194
- Pace
- 8:30 /mi
- 10K54:39
April 1, 2017
- Place
- 3483
- Pace
- 8:48 /mi
- 2016 VCU Health 8k44:16
November 12, 2016
- Place
- 539
- Pace
- 8:54 /mi
- 10K53:11
April 9, 2016
- Place
- 3318
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3744 | 58:01 | 9:20 /mi |
| Apr 12, 2025 | 10K | 3477 | 55:33 | 8:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3904 | 4:58:15 | 11:23 /mi |
| Apr 20, 2024 | 10K | 3310 | 55:34.1 | 8:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2920 | 4:45:44 | 10:54 /mi |
| Apr 22, 2023 | 10K | 2431 | 55:02 | 8:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2205 | 4:58:53 | 11:24 /mi |
| Apr 23, 2022 | 10K | 2732 | 57:09 | 9:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 477 | 44:48 | 9:01 /mi |
| Jun 3, 2021 | 10K | 564 | 57:00 | 9:10 /mi |
| Sep 26, 2020 | 10K | 390 | 54:33 | 8:47 /mi |
| Apr 13, 2019 | 10K | 6599 | 1:02:31 | 10:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2305 | 1:54:08 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2194 | 52:52 | 8:30 /mi |
| Apr 1, 2017 | 10K | 3483 | 54:39 | 8:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 539 | 44:16 | 8:54 /mi |
| Apr 9, 2016 | 10K | 3318 | 53:11 | 8:34 /mi |