Personal bests
Half Marathon
1:36:01
2024 · 7:19 /mi
10K
45:08
2013 · 7:16 /mi
8K
39:21
2014 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:36:01
November 16, 2024
- Place
- 461
- Pace
- 7:19 /mi
- 2023 CarMax Richmond Half Marathon1:37:22
November 11, 2023
- Place
- 557
- Pace
- 7:26 /mi
- 10K50:58
March 28, 2015
- Place
- 2700
- Pace
- 8:12 /mi
- 2014 HCA Va 8k39:21
November 15, 2014
- Place
- 256
- Pace
- 7:55 /mi
- 10K48:50
March 29, 2014
- Place
- 2040
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:54:34
November 16, 2013
- Place
- 1437
- Pace
- 8:44 /mi
- 10K45:08
April 13, 2013
- Place
- 1068
- Pace
- 7:16 /mi
- 10K46:59
March 31, 2012
- Place
- 1992
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 461 | 1:36:01 | 7:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 557 | 1:37:22 | 7:26 /mi |
| Mar 28, 2015 | 10K | 2700 | 50:58 | 8:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 256 | 39:21 | 7:55 /mi |
| Mar 29, 2014 | 10K | 2040 | 48:50 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1437 | 1:54:34 | 8:44 /mi |
| Apr 13, 2013 | 10K | 1068 | 45:08 | 7:16 /mi |
| Mar 31, 2012 | 10K | 1992 | 46:59 | 7:34 /mi |