Personal bests
Half Marathon
1:47:18
2015 · 8:11 /mi
10K
44:46
2017 · 7:12 /mi
8K
38:59
2018 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:53
April 12, 2025
- Place
- 7581
- Pace
- 10:46 /mi
- 2024 VCU Health Richmond 8k41:22
November 16, 2024
- Place
- 465
- Pace
- 8:19 /mi
- 10K55:31.8
April 20, 2024
- Place
- 3289
- Pace
- 8:56 /mi
- 2023 VCU Health Richmond 8k43:28
November 11, 2023
- Place
- 557
- Pace
- 8:45 /mi
- 10K51:32
April 22, 2023
- Place
- 1510
- Pace
- 8:18 /mi
- 2019 Allianz Partners 8K41:04
November 16, 2019
- Place
- 317
- Pace
- 8:16 /mi
- 10K47:47
April 13, 2019
- Place
- 1056
- Pace
- 7:41 /mi
- 2018 VCU Health 8K38:59
November 10, 2018
- Place
- 227
- Pace
- 7:51 /mi
- 10K46:17
April 14, 2018
- Place
- 696
- Pace
- 7:27 /mi
- 10K44:46
April 1, 2017
- Place
- 654
- Pace
- 7:12 /mi
- 10K48:18
April 9, 2016
- Place
- 1562
- Pace
- 7:46 /mi
- 2015 American Family Fitness Half Marathon1:47:18
November 14, 2015
- Place
- 868
- Pace
- 8:11 /mi
- 10K47:58
March 28, 2015
- Place
- 1640
- Pace
- 7:43 /mi
- 10K51:36
March 29, 2014
- Place
- 3272
- Pace
- 8:18 /mi
- 10K56:01
April 13, 2013
- Place
- 6684
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7581 | 1:06:53 | 10:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 465 | 41:22 | 8:19 /mi |
| Apr 20, 2024 | 10K | 3289 | 55:31.8 | 8:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 557 | 43:28 | 8:45 /mi |
| Apr 22, 2023 | 10K | 1510 | 51:32 | 8:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 317 | 41:04 | 8:16 /mi |
| Apr 13, 2019 | 10K | 1056 | 47:47 | 7:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 227 | 38:59 | 7:51 /mi |
| Apr 14, 2018 | 10K | 696 | 46:17 | 7:27 /mi |
| Apr 1, 2017 | 10K | 654 | 44:46 | 7:12 /mi |
| Apr 9, 2016 | 10K | 1562 | 48:18 | 7:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 868 | 1:47:18 | 8:11 /mi |
| Mar 28, 2015 | 10K | 1640 | 47:58 | 7:43 /mi |
| Mar 29, 2014 | 10K | 3272 | 51:36 | 8:18 /mi |
| Apr 13, 2013 | 10K | 6684 | 56:01 | 9:01 /mi |