Personal bests
Marathon
3:41:16
2003 · 8:26 /mi
10K
43:05
2001 · 6:56 /mi
8K
33:20
2001 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:46
March 27, 2010
- Place
- 2654
- Pace
- 7:51 /mi
- 2009 HCA Va 8k39:37
November 14, 2009
- Place
- 332
- Pace
- 7:58 /mi
- 10K48:41
March 28, 2009
- Place
- 2238
- Pace
- 7:50 /mi
- 2008 NTELOS 8K38:07
November 15, 2008
- Place
- 274
- Pace
- 7:40 /mi
- 10K49:32
April 5, 2008
- Place
- 2256
- Pace
- 7:58 /mi
- 2007 NTELOS 8k40:25
November 10, 2007
- Place
- 652
- Pace
- 8:08 /mi
- 10K51:53
March 31, 2007
- Place
- 3200
- Pace
- 8:21 /mi
- 2006 NTELOS 8K39:48
November 11, 2006
- Place
- 618
- Pace
- 8:00 /mi
- 10K50:06
April 1, 2006
- Place
- 1629
- Pace
- 8:04 /mi
- 10K46:53
March 27, 2004
- Place
- 775
- Pace
- 7:33 /mi
- 2003 Suntrust Richmond Marathon3:41:16
November 15, 2003
- Place
- 679
- Pace
- 8:26 /mi
- 10K45:34
March 29, 2003
- Place
- 366
- Pace
- 7:20 /mi
- 10K44:17
April 13, 2002
- Place
- 356
- Pace
- 7:08 /mi
- 2001 NTELOS 8K33:20
November 10, 2001
- Place
- 134
- Pace
- 6:42 /mi
- 10K43:05
March 31, 2001
- Place
- 267
- Pace
- 6:56 /mi
- 2000 NTELOS 8K34:33
November 18, 2000
- Place
- 199
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2654 | 48:46 | 7:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 332 | 39:37 | 7:58 /mi |
| Mar 28, 2009 | 10K | 2238 | 48:41 | 7:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 274 | 38:07 | 7:40 /mi |
| Apr 5, 2008 | 10K | 2256 | 49:32 | 7:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 652 | 40:25 | 8:08 /mi |
| Mar 31, 2007 | 10K | 3200 | 51:53 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 618 | 39:48 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1629 | 50:06 | 8:04 /mi |
| Mar 27, 2004 | 10K | 775 | 46:53 | 7:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 679 | 3:41:16 | 8:26 /mi |
| Mar 29, 2003 | 10K | 366 | 45:34 | 7:20 /mi |
| Apr 13, 2002 | 10K | 356 | 44:17 | 7:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 134 | 33:20 | 6:42 /mi |
| Mar 31, 2001 | 10K | 267 | 43:05 | 6:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 199 | 34:33 | 6:57 /mi |