Personal bests
Marathon
3:38:17
2016 · 8:20 /mi
Half Marathon
1:30:05
2019 · 6:52 /mi
10K
42:07
2019 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:49
April 23, 2022
- Place
- 533
- Pace
- 7:22 /mi
- 10K46:55
September 26, 2020
- Place
- 98
- Pace
- 7:33 /mi
- 2019 Markel Richmond Half Marathon1:30:05
November 16, 2019
- Place
- 260
- Pace
- 6:52 /mi
- 10K42:07
April 13, 2019
- Place
- 306
- Pace
- 6:47 /mi
- 2018 Markel Richmond Half Marathon1:31:34
November 10, 2018
- Place
- 259
- Pace
- 6:59 /mi
- 10K43:38
April 14, 2018
- Place
- 402
- Pace
- 7:01 /mi
- 2017 Markel Richmond Half Marathon1:32:43
November 11, 2017
- Place
- 245
- Pace
- 7:04 /mi
- 10K42:22
April 1, 2017
- Place
- 364
- Pace
- 6:49 /mi
- 2016 Anthem Richmond Marathon3:38:17
November 12, 2016
- Place
- 684
- Pace
- 8:20 /mi
- 10K43:31
April 9, 2016
- Place
- 548
- Pace
- 7:00 /mi
- 2015 Anthem Richmond Marathon3:47:25
November 14, 2015
- Place
- 986
- Pace
- 8:40 /mi
- 10K44:45
March 28, 2015
- Place
- 813
- Pace
- 7:12 /mi
- 2014 American Family Fitness Half Marathon1:39:36
November 15, 2014
- Place
- 630
- Pace
- 7:36 /mi
- 10K48:38
March 29, 2014
- Place
- 1942
- Pace
- 7:50 /mi
- 2013 Anthem Richmond Marathon4:47:39
November 16, 2013
- Place
- 3239
- Pace
- 10:58 /mi
- 10K51:16
April 13, 2013
- Place
- 3616
- Pace
- 8:15 /mi
- 2012 American Family Fitness Half Marathon2:04:20
November 10, 2012
- Place
- 2860
- Pace
- 9:29 /mi
- 10K58:16
March 31, 2012
- Place
- 9412
- Pace
- 9:23 /mi
- 10K58:56
March 27, 2010
- Place
- 9533
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 533 | 45:49 | 7:22 /mi |
| Sep 26, 2020 | 10K | 98 | 46:55 | 7:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 260 | 1:30:05 | 6:52 /mi |
| Apr 13, 2019 | 10K | 306 | 42:07 | 6:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 259 | 1:31:34 | 6:59 /mi |
| Apr 14, 2018 | 10K | 402 | 43:38 | 7:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 245 | 1:32:43 | 7:04 /mi |
| Apr 1, 2017 | 10K | 364 | 42:22 | 6:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 684 | 3:38:17 | 8:20 /mi |
| Apr 9, 2016 | 10K | 548 | 43:31 | 7:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 986 | 3:47:25 | 8:40 /mi |
| Mar 28, 2015 | 10K | 813 | 44:45 | 7:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 630 | 1:39:36 | 7:36 /mi |
| Mar 29, 2014 | 10K | 1942 | 48:38 | 7:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3239 | 4:47:39 | 10:58 /mi |
| Apr 13, 2013 | 10K | 3616 | 51:16 | 8:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2860 | 2:04:20 | 9:29 /mi |
| Mar 31, 2012 | 10K | 9412 | 58:16 | 9:23 /mi |
| Mar 27, 2010 | 10K | 9533 | 58:56 | 9:29 /mi |