Personal bests
10K
1:08:16
2003 · 10:59 /mi
8K
51:17
2003 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:15
April 1, 2006
- Place
- 10815
- Pace
- 12:45 /mi
- 2004 NTELOS 8K1:14:10
November 13, 2004
- Place
- 2885
- Pace
- 14:55 /mi
- 10K1:10:16
March 27, 2004
- Place
- 7090
- Pace
- 11:18 /mi
- 2003 NTELOS 8K51:17
November 15, 2003
- Place
- 2343
- Pace
- 10:19 /mi
- 10K1:08:16
March 29, 2003
- Place
- 4428
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10815 | 1:19:15 | 12:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2885 | 1:14:10 | 14:55 /mi |
| Mar 27, 2004 | 10K | 7090 | 1:10:16 | 11:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2343 | 51:17 | 10:19 /mi |
| Mar 29, 2003 | 10K | 4428 | 1:08:16 | 10:59 /mi |