Personal bests
Half Marathon
2:17:19
2014 · 10:28 /mi
10K
1:01:00
2014 · 9:49 /mi
8K
47:48
2012 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:33:59
November 10, 2018
- Place
- 6098
- Pace
- 11:45 /mi
- 2014 American Family Fitness Half Marathon2:17:19
November 15, 2014
- Place
- 5687
- Pace
- 10:28 /mi
- 10K1:01:00
March 29, 2014
- Place
- 9232
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:22:49
November 16, 2013
- Place
- 5790
- Pace
- 10:54 /mi
- 10K1:05:59
April 13, 2013
- Place
- 13693
- Pace
- 10:37 /mi
- 2012 HCA VA 8k47:48
November 10, 2012
- Place
- 1190
- Pace
- 9:37 /mi
- 10K1:10:44
March 31, 2012
- Place
- 17997
- Pace
- 11:23 /mi
- 2011 HCA VA 8k50:20
November 12, 2011
- Place
- 1621
- Pace
- 10:08 /mi
- 10K1:14:45
April 2, 2011
- Place
- 19713
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6098 | 2:33:59 | 11:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5687 | 2:17:19 | 10:28 /mi |
| Mar 29, 2014 | 10K | 9232 | 1:01:00 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5790 | 2:22:49 | 10:54 /mi |
| Apr 13, 2013 | 10K | 13693 | 1:05:59 | 10:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1190 | 47:48 | 9:37 /mi |
| Mar 31, 2012 | 10K | 17997 | 1:10:44 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1621 | 50:20 | 10:08 /mi |
| Apr 2, 2011 | 10K | 19713 | 1:14:45 | 12:02 /mi |