Personal bests
10K
1:11:05
2013 · 11:26 /mi
8K
1:20:31
2005 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
April 13, 2013
- Place
- 16612
- Pace
- 11:26 /mi
- 10K1:13:45
April 2, 2011
- Place
- 19219
- Pace
- 11:52 /mi
- 10K1:17:54
March 27, 2010
- Place
- 19578
- Pace
- 12:32 /mi
- 10K1:28:57
March 28, 2009
- Place
- 19349
- Pace
- 14:19 /mi
- 10K1:27:12
April 5, 2008
- Place
- 17695
- Pace
- 14:02 /mi
- 2007 NTELOS 8k1:24:52
November 10, 2007
- Place
- 4712
- Pace
- 17:04 /mi
- 10K1:42:40
March 31, 2007
- Place
- 17462
- Pace
- 16:31 /mi
- 2006 NTELOS 8K1:22:25
November 11, 2006
- Place
- 4114
- Pace
- 16:35 /mi
- 10K1:36:59
April 1, 2006
- Place
- 13335
- Pace
- 15:36 /mi
- 2005 NTELOS 8K1:20:31
November 12, 2005
- Place
- 3712
- Pace
- 16:12 /mi
- 10K1:44:47
April 9, 2005
- Place
- 11670
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16612 | 1:11:05 | 11:26 /mi |
| Apr 2, 2011 | 10K | 19219 | 1:13:45 | 11:52 /mi |
| Mar 27, 2010 | 10K | 19578 | 1:17:54 | 12:32 /mi |
| Mar 28, 2009 | 10K | 19349 | 1:28:57 | 14:19 /mi |
| Apr 5, 2008 | 10K | 17695 | 1:27:12 | 14:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4712 | 1:24:52 | 17:04 /mi |
| Mar 31, 2007 | 10K | 17462 | 1:42:40 | 16:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4114 | 1:22:25 | 16:35 /mi |
| Apr 1, 2006 | 10K | 13335 | 1:36:59 | 15:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3712 | 1:20:31 | 16:12 /mi |
| Apr 9, 2005 | 10K | 11670 | 1:44:47 | 16:52 /mi |