Personal bests
Marathon
3:45:00
2019 · 8:35 /mi
Half Marathon
1:47:45
2023 · 8:13 /mi
10K
47:54
2021 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:53:40
November 15, 2025
- Place
- 1824
- Pace
- 8:40 /mi
- 2023 CarMax Richmond Half Marathon1:47:45
November 11, 2023
- Place
- 1291
- Pace
- 8:13 /mi
- 10K51:05
April 22, 2023
- Place
- 1441
- Pace
- 8:13 /mi
- 2022 Allianz Partners Richmond Marathon4:33:42
November 12, 2022
- Place
- 1616
- Pace
- 10:26 /mi
- 10K48:21
April 23, 2022
- Place
- 868
- Pace
- 7:47 /mi
- 10K47:54
June 3, 2021
- Place
- 119
- Pace
- 7:43 /mi
- 2019 VCU Health Richmond Marathon3:45:00
November 16, 2019
- Place
- 1052
- Pace
- 8:35 /mi
- 2017 Anthem Richmond Marathon3:55:32
November 11, 2017
- Place
- 1267
- Pace
- 8:59 /mi
- 2012 Anthem Richmond Marathon3:58:13
November 10, 2012
- Place
- 1563
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1824 | 1:53:40 | 8:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1291 | 1:47:45 | 8:13 /mi |
| Apr 22, 2023 | 10K | 1441 | 51:05 | 8:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1616 | 4:33:42 | 10:26 /mi |
| Apr 23, 2022 | 10K | 868 | 48:21 | 7:47 /mi |
| Jun 3, 2021 | 10K | 119 | 47:54 | 7:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1052 | 3:45:00 | 8:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1267 | 3:55:32 | 8:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1563 | 3:58:13 | 9:05 /mi |