Personal bests
Half Marathon
2:33:31
2010 · 11:43 /mi
10K
54:32
2011 · 8:47 /mi
8K
48:15
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:38
March 31, 2012
- Place
- 17420
- Pace
- 11:12 /mi
- 10K54:32
April 2, 2011
- Place
- 6236
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon2:33:31
November 13, 2010
- Place
- 4778
- Pace
- 11:43 /mi
- 2009 McDonalds Half Marathon2:47:30
November 14, 2009
- Place
- 4294
- Pace
- 12:47 /mi
- 2008 McDonalds Half Marathon2:42:52
November 15, 2008
- Place
- 3148
- Pace
- 12:25 /mi
- 10K1:03:08
April 5, 2008
- Place
- 10159
- Pace
- 10:10 /mi
- 10K1:11:04
March 31, 2007
- Place
- 12041
- Pace
- 11:26 /mi
- 10K1:12:10
April 9, 2005
- Place
- 8386
- Pace
- 11:37 /mi
- 10K1:09:38
March 27, 2004
- Place
- 6973
- Pace
- 11:12 /mi
- 2003 NTELOS 8K48:15
November 15, 2003
- Place
- 1915
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17420 | 1:09:38 | 11:12 /mi |
| Apr 2, 2011 | 10K | 6236 | 54:32 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4778 | 2:33:31 | 11:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4294 | 2:47:30 | 12:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3148 | 2:42:52 | 12:25 /mi |
| Apr 5, 2008 | 10K | 10159 | 1:03:08 | 10:10 /mi |
| Mar 31, 2007 | 10K | 12041 | 1:11:04 | 11:26 /mi |
| Apr 9, 2005 | 10K | 8386 | 1:12:10 | 11:37 /mi |
| Mar 27, 2004 | 10K | 6973 | 1:09:38 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1915 | 48:15 | 9:42 /mi |