Personal bests
Marathon
3:43:02
2013 · 8:30 /mi
10K
45:24
2016 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:49:51
November 16, 2019
- Place
- 1201
- Pace
- 8:46 /mi
- 2017 Anthem Richmond Marathon3:46:54
November 11, 2017
- Place
- 950
- Pace
- 8:39 /mi
- 10K45:24
April 9, 2016
- Place
- 839
- Pace
- 7:18 /mi
- 2015 Anthem Richmond Marathon3:47:29
November 14, 2015
- Place
- 908
- Pace
- 8:41 /mi
- 10K48:37
March 28, 2015
- Place
- 1832
- Pace
- 7:49 /mi
- 2013 Anthem Richmond Marathon3:43:02
November 16, 2013
- Place
- 850
- Pace
- 8:30 /mi
- 2012 Anthem Richmond Marathon3:47:46
November 10, 2012
- Place
- 1199
- Pace
- 8:41 /mi
- 2009 SunTrust Richmond Marathon4:56:02
November 14, 2009
- Place
- 3048
- Pace
- 11:17 /mi
- 10K1:09:00
March 28, 2009
- Place
- 13982
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1201 | 3:49:51 | 8:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 950 | 3:46:54 | 8:39 /mi |
| Apr 9, 2016 | 10K | 839 | 45:24 | 7:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 908 | 3:47:29 | 8:41 /mi |
| Mar 28, 2015 | 10K | 1832 | 48:37 | 7:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 850 | 3:43:02 | 8:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1199 | 3:47:46 | 8:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3048 | 4:56:02 | 11:17 /mi |
| Mar 28, 2009 | 10K | 13982 | 1:09:00 | 11:06 /mi |