Personal bests
10K
1:17:23
2012 · 12:27 /mi
8K
1:03:22
2009 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:23
March 31, 2012
- Place
- 20898
- Pace
- 12:27 /mi
- 10K1:17:25
March 27, 2010
- Place
- 19397
- Pace
- 12:28 /mi
- 2009 HCA Va 8k1:03:22
November 14, 2009
- Place
- 2666
- Pace
- 12:45 /mi
- 10K1:19:15
March 28, 2009
- Place
- 17319
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20898 | 1:17:23 | 12:27 /mi |
| Mar 27, 2010 | 10K | 19397 | 1:17:25 | 12:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2666 | 1:03:22 | 12:45 /mi |
| Mar 28, 2009 | 10K | 17319 | 1:19:15 | 12:45 /mi |