Personal bests
10K
1:02:06
2014 · 10:00 /mi
8K
57:37
2015 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:37
November 14, 2015
- Place
- 1630
- Pace
- 11:35 /mi
- 10K2:11:11
March 28, 2015
- Place
- 25896
- Pace
- 21:07 /mi
- 10K1:02:06
March 29, 2014
- Place
- 9925
- Pace
- 10:00 /mi
- 10K1:11:13
April 13, 2013
- Place
- 16669
- Pace
- 11:28 /mi
- 10K1:10:51
March 31, 2012
- Place
- 18077
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1630 | 57:37 | 11:35 /mi |
| Mar 28, 2015 | 10K | 25896 | 2:11:11 | 21:07 /mi |
| Mar 29, 2014 | 10K | 9925 | 1:02:06 | 10:00 /mi |
| Apr 13, 2013 | 10K | 16669 | 1:11:13 | 11:28 /mi |
| Mar 31, 2012 | 10K | 18077 | 1:10:51 | 11:24 /mi |